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Title: Fats And Sugars
I know I'm going to sound like an "idiot" but, what is the difference between, "fats" and "sugars", is low fat better or sugar free?
I know I'm going to sound like an "idiot" but, what is the difference between, "fats" and "sugars", is low fat better or sugar free?
Name: renny
Date: Jun. 8th, 2001
Date: Jun. 8th, 2001
Title: Re: Fats And Sugars
Go for a little bit of both.
Fats are just plain bad... but Sugar ends up turning into Fat anyway, so try to get foods that are low in both.
Name: Adrien
Date: Jun. 9th, 2001
Date: Jun. 9th, 2001
Title: Re: Fats And Sugars
sorry to disagree Adrien, but
fats and sugars are two
different macro nutrients.
Fats are.. well, fat. sugars
are carbohydrates. Yes, if
you eat too much of either
one you WILL gain weight.
The trick is finding foods
that are low in fat and low in
sugar. Obviously,
moderation in everything
Name: fitlady32
Date: Jun. 13th, 2001
Date: Jun. 13th, 2001
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