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Title: Fats And Sugars I know I'm going to sound like an "idiot" but, what is the difference between, "fats" and "sugars", is low fat better or sugar free? Name: renny Date: Jun. 8th, 2001 Title: Re: Fats And Sugars Go for a little bit of both. Fats are just plain bad... but Sugar ends up turning into Fat anyway, so try to get foods that are low in both. Name: Adrien Date: Jun. 9th, 2001 Title: Re: Fats And Sugars sorry to disagree Adrien, but fats and sugars are two different macro nutrients. Fats are.. well, fat. sugars are carbohydrates. Yes, if you eat too much of either one you WILL gain weight. The trick is finding foods that are low in fat and low in sugar. Obviously, moderation in everything Name: fitlady32 Date: Jun. 13th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |