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Title: Trying To Gain Weight Naturally
I was wondering.
I have a very high metabolism.
I have very little osteopenia.
in my legs that is.
I have been working out like crazy trying to eat alot to throughout the day.
carbs
veggies
carb protein..
etc etc and take my calcium
..
is there a special diet I should be on???
certain times of the day I should be eating certain foods?
I was wondering.
I have a very high metabolism.
I have very little osteopenia.
in my legs that is.
I have been working out like crazy trying to eat alot to throughout the day.
carbs
veggies
carb protein..
etc etc and take my calcium
..
is there a special diet I should be on???
certain times of the day I should be eating certain foods?
Name: Sonia
Date: Jun. 8th, 2001
Date: Jun. 8th, 2001
Title: Re: Trying To Gain Weight Naturally
Not really. Try to eat more. If you're eating something like 6 meals a day (which you should be), try to increase your meal size, add more Protein, just in general eat more food. But make sure it's all healthy food that you're adding.
Name: Adrien
Date: Jun. 10th, 2001
Date: Jun. 10th, 2001
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