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Title: Too Much Protein?????????????
I am taking Hydroxycut with advocates high protein/lowcarbs abd fat!
So far today I had over 200 grams of protein via (shakes, bars and meat) about 87 grams of carbs and 19 grams of fat.
Total calorie intake so far 1427
Please i need some help
Should I not go over 1620 or 1755
Or get atleast 1860 calories via muscleand fitnesshers. I'm so confused!!!!!!!!!!!
I am taking Hydroxycut with advocates high protein/lowcarbs abd fat!
So far today I had over 200 grams of protein via (shakes, bars and meat) about 87 grams of carbs and 19 grams of fat.
Total calorie intake so far 1427
Please i need some help
Should I not go over 1620 or 1755
Or get atleast 1860 calories via muscleand fitnesshers. I'm so confused!!!!!!!!!!!
Name: orchirds
Date: Jun. 7th, 2001
Date: Jun. 7th, 2001
Title: Re: Too Much Protein?????????????
Your intake of foods is perfect, if you weigh 200 lbs. You should not exceed 1 gram of protein per pound of body weight. You could end up with a protein overload, which is not good for the body. Don't over do it, do it right!
Name: Steve
Date: Jun. 7th, 2001
Date: Jun. 7th, 2001
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