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Title: LOWERING BODY FAT Being at 201lbs..6'1..20%body fat....how is it posible for me to lower the body fat to 10% with respect to my daily nutritional intake..or shud i say amount of calorie intake..and as well how many times should i eat during the day...other additional information would be helpful..thank you Name: EMMAD Date: Jun. 6th, 2001 Title: Re: LOWERING BODY FAT Increase calorie need by exercise and decrease intake of calories, cut out sugary and fatty stuff. Eat 5 or 6 small meals spaced throughout the day starting with eating breakfast. Name: Nomar Date: Jun. 6th, 2001 Title: Re: LOWERING BODY FAT Pick up a copy of Jonny Bowden's book "Shape up!" it's a really good way to diet that does not involve calorie counting. Lowering body fat comes from the old fashioned way: Diet and Exercise. Diet is six small meals with good protein from white meats: Chicken breast, Turkey, Fish, Egg Whites, Whey Protein; good carbs like oatmeal and sweet potatoes; and good fats from nuts, fish, avocadoes. Drink plenty of water. Avoid sugar, salt, saturated and trans-fats. Exercise: Start lifting weights to build muscle. Muscle burns 50 calories per day per pound. Aerobics are good too, but don't build your metabolism nearly as well as building muscles. Also proper stretching can help your recovery and prevent injuries. Konrad EMMAD wrote: > Being at 201lbs..6'1..20%body fat....how is it posible for me to lower the body fat to 10% with respect to my daily nutritional intake..or shud i say amount of calorie intake..and as well how many times should i eat during the day...other additional information would be helpful..thank you EMMAD wrote: > Being at 201lbs..6'1..20%body fat....how is it posible for me to lower the body fat to 10% with respect to my daily nutritional intake..or shud i say amount of calorie intake..and as well how many times should i eat during the day...other additional information would be helpful..thank you Name: Konrad Date: Jun. 9th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |