{else}
{/if}
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Title: Gluten Free Diets Hi! I am 31 years old and have a condition called Celiac Sprue (had for 5 years) which prevents me from eating anything made from Wheat, Rye, Oats, or Barley. What does this leave? Basically I need to make my own breads with Rice and Tapioca flours as well as Potato flour. I don't know how many calories these flours are nor how to calculate my recipes on how much calories/fat or anything these breads have. My question is: Do you have any diets that would help me loose a few lbs. that do not contain the normal wheat based foods. A lot of recipes I see say have cereal (which I can not) for breakfast, a piece of toast (which I can't), etc. Please help. I also can not avoid meats due to iron deficiencies. If you have a way to calculate the calories for recipes that would be helpful too. Thanks Name: Janet Date: May. 29th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |