{else}
{/if}
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Title: *!*!WANNA HELP ME?*!*! Hey all! I am a teenager starting a diet.. i got my plan all figured out and I am all motivated and ready to go. Last time, after a few months, I lost some of my motivation and started to put the weight on again. So, I am asking this time around for any and all "MOTIVATIONAL" tips to help me along the way.., THANKS! Wish me luck! Name: MEEFY Date: May. 21st, 2001 Title: Re: *!*!WANNA HELP ME?*!*! hi how much weight do you want to loose? if you try all at once then it is not a surprise that you put the weight back on. exercise and a sensible diet is important. diet meaning eating right and not over eating or starving yourself. do not eat carbs at night, only proteins and you should only eat five small meals a day. don't rush it but take your time. it doens't happen overnight. if you exercise 4-5 times per week and eat sensibly you should see results in a month or so. cut down on the calories and the sweets but do not deprive yourself. only drink water when thirsty, before and during exercise. after if needed. remember to not mix carbs with proteins. it will cause you to gain weight. good luck and get back to me Name: Elana Date: May. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |