EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: NEED HELP
I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Name: Hollie
Date: May. 19th, 2001
Date: May. 19th, 2001
Title: Re: NEED HELP
Join Survivor. Or amputate a leg.
Hollie wrote:
> I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Name: Jake
Date: May. 23rd, 2001
Date: May. 23rd, 2001
Title: Re: NEED HELP
hOLLIE....DON'T EVEN ATTEMPT TO LOOSE THAT AMOUNT OF WEIGHT IN THAT SHORT LENGTH OF TIME!!! The most you should lose in a week is 2lbs. Eat 5 SMALL, HEALTHY, LOW CAL/fat meals a day.
* small bowl of cereal for breakfast.
* Tuna/chicken etc salad with low fat dressing for lunch.
* For dinner; make your protein larger than your carbs with plenty of vegetables..Approx. 600k cals.
+ For snacks during the day, whenever your peckish...try drinking water or a low cal drink first..IF your still feeling hungary..snack out on as MUCH fruit and veg you want!!! ie. celery, carrots, grapes, etc. etc!!
++ try to do as much aerobic exercise as YOU can and feel like!!
Good luck, I hope you do your best!! If you are as determined as you sound, you'll have no problems whatsoever!! xx
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Jake wrote:
> Join Survivor. Or amputate a leg.
> Hollie wrote:
> > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!!
Name: jen
Date: May. 23rd, 2001
Date: May. 23rd, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
