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Title: NEED HELP I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Name: Hollie Date: May. 19th, 2001 Title: Re: NEED HELP Join Survivor. Or amputate a leg. Hollie wrote: > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Name: Jake Date: May. 23rd, 2001 Title: Re: NEED HELP hOLLIE....DON'T EVEN ATTEMPT TO LOOSE THAT AMOUNT OF WEIGHT IN THAT SHORT LENGTH OF TIME!!! The most you should lose in a week is 2lbs. Eat 5 SMALL, HEALTHY, LOW CAL/fat meals a day. * small bowl of cereal for breakfast. * Tuna/chicken etc salad with low fat dressing for lunch. * For dinner; make your protein larger than your carbs with plenty of vegetables..Approx. 600k cals. + For snacks during the day, whenever your peckish...try drinking water or a low cal drink first..IF your still feeling hungary..snack out on as MUCH fruit and veg you want!!! ie. celery, carrots, grapes, etc. etc!! ++ try to do as much aerobic exercise as YOU can and feel like!! Good luck, I hope you do your best!! If you are as determined as you sound, you'll have no problems whatsoever!! xx Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Jake wrote: > Join Survivor. Or amputate a leg. > Hollie wrote: > > I am 17 and have to loose 20 lbs to join the national guard. What is the easiest most effective way to do this. I have to loose it before the middle of June!!!! Name: jen Date: May. 23rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |