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Title: Peanuts
I have been trying to find out how many calories boiled peanuts have. I bought a 1pond bag (including juice and shell) and I would like to know how many calories they have.
Thanks
I have been trying to find out how many calories boiled peanuts have. I bought a 1pond bag (including juice and shell) and I would like to know how many calories they have.
Thanks
Name: Emma
Date: May. 18th, 2001
Date: May. 18th, 2001
Title: Re: Peanuts
One pound (16 oz.) of boiled peanuts with their shells have the following nutritional values:
Calores: 1017.6
Calories from Fat: 633.89
Total Fat: 70.43g
Sat. Fat: 9.78g
Poly Fat: 22.26g
Mono Fat: 34.95g
Sodium: 2403.2mg
Potassium: 576mg
Carbs: 68.03g
Dietary Fiber: 28.16g
Protein: 43.2g
Remember, these firgures are for the *whole* pound.
Name: Phoenix
Date: May. 18th, 2001
Date: May. 18th, 2001
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