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Title: Protein POwder For Teens
Is it safe for a 13 year old to use Protein Powder. Keep in Mind he is 57 180 and already lifts without powder.
Is it safe for a 13 year old to use Protein Powder. Keep in Mind he is 57 180 and already lifts without powder.
Name: Kid LIFTER
Date: May. 17th, 2001
Date: May. 17th, 2001
Title: Re: Protein POwder For Teens
It's fine.
Name: Kurt
Date: May. 17th, 2001
Date: May. 17th, 2001
Title: Re: Protein POwder For Teens
absolutley it is safe! all a basic protein powder is a way to supplement a diet with protein. A thirteen year old male generally doesnt need to consume more than 1.5-2 grams of protein per pound of body weight to make sufficient gains. I would, however stay away from creatine and some of the synthetic steroids (such as andro) for a while. At that age, the body is just starting to put on muscle, so take your time! Happy lifting!
Kid LIFTER wrote:
> Is it safe for a 13 year old to use Protein Powder. Keep in Mind he is 57 180 and already lifts without powder.
Name: Jessica
Date: May. 20th, 2001
Date: May. 20th, 2001
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