{else}
{/if}
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Title: Protein POwder For Teens Is it safe for a 13 year old to use Protein Powder. Keep in Mind he is 57 180 and already lifts without powder. Name: Kid LIFTER Date: May. 17th, 2001 Title: Re: Protein POwder For Teens It's fine. Name: Kurt Date: May. 17th, 2001 Title: Re: Protein POwder For Teens absolutley it is safe! all a basic protein powder is a way to supplement a diet with protein. A thirteen year old male generally doesnt need to consume more than 1.5-2 grams of protein per pound of body weight to make sufficient gains. I would, however stay away from creatine and some of the synthetic steroids (such as andro) for a while. At that age, the body is just starting to put on muscle, so take your time! Happy lifting! Kid LIFTER wrote: > Is it safe for a 13 year old to use Protein Powder. Keep in Mind he is 57 180 and already lifts without powder. Name: Jessica Date: May. 20th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |