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Title: What Should I Eat Before I Run..
i run a lot with my friends and monday, wednesday, and friday we run 4 miles, and then do sprints up this very steep hill...what should i eat before i run to keep my energy up?
i run a lot with my friends and monday, wednesday, and friday we run 4 miles, and then do sprints up this very steep hill...what should i eat before i run to keep my energy up?
Name: Charlie Franke
Date: May. 16th, 2001
Date: May. 16th, 2001
Title: Re: What Should I Eat Before I Run..
If you want something natural, try something with chicken. Otherwise, a standard 'energy bar' should do you fine.
Name: Phoenix
Date: May. 17th, 2001
Date: May. 17th, 2001
Title: Re: What Should I Eat Before I Run..
When I ran track and cross country, I ate anything from half to a whole banana. Bananas are great because they have a high carb content and a lot of potassium.
Charlie Franke wrote:
> i run a lot with my friends and monday, wednesday, and friday we run 4 miles, and then do sprints up this very steep hill...what should i eat before i run to keep my energy up?
Name: Maudsie
Date: May. 24th, 2001
Date: May. 24th, 2001
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