EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: DIETING
How do I diet when everyone around me doesn't
How do I diet when everyone around me doesn't
Name: April Miller
Date: May. 16th, 2001
Date: May. 16th, 2001
Title: Re: DIETING
You don't. Period.
DON'T diet. I lost 127 pounds after 11 years of trying. Know what didn't work?
cutting back without exercise
not eating sweets
slimfast
metabolift
exercising without cutting back
starving
binging and then throwing it back up
desperation
depression
self-loathing
Know what did work?
Running 3 days per week.
Weight training 3 days per week.
Eating whatever I liked, cut in half the portion I was used to, then 4-5 months into the new lifestyle, cut in 1/4 the portion I was used to.
Now I am where I want to be, I am happy, I am working hard to keep my body beautiful, so now that I am the weight I feel comfortable, I can eat normal portions.
I am very happy.
Completely ignore those around you. If you want to get smaller and feel wonderful, do what I did, tell yourself every day that you're the most gorgeous thing that ever walk the face of the earth, and dedicate yourself to getting what you want, no matter what it takes.
Name: Laur
Date: May. 17th, 2001
Date: May. 17th, 2001
Title: Dieting
i envy you!i want to tell you that i am proud of you that you set your mind to it!well i am only 13 but i have been trying to diet 4 a while but i cant seem to do it...i will do it 4 a day then i will just totally give up and pig out.its soo hard when i come home and my mom has pizza at home and i think"i'll stat my diet tommarow"and i keep on saying that to myself but i never do! please PLEASE help me i am willing to do anything to get my weight down thanks
debra
please write me back
Name: debra
Date: May. 20th, 2001
Date: May. 20th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
