{else}
{/if}
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Title: Definition I'm an 18 year old weight lifter, Im fairly lean too, 6'6'' 210lbs, but I want my muscles to be more defined. What changes should I make in my diet or are there some good tips for me? Name: apoc Date: May. 15th, 2001 Title: Re: Definition your diet is 60% of it. so if you want to look as good as you can you must cut back on the fatty foods. try to eat things like pasta, rice, fish ...etc and what ever you do you must stay away from fizzy drinks like coke. drink plenty of water and try to eat 5 peices of fruit or veg every day. this should stop you binging. apoc wrote: > I'm an 18 year old weight lifter, Im fairly lean too, 6'6'' 210lbs, but I want my muscles to be more defined. What changes should I make in my diet or are there some good tips for me? apoc wrote: > I'm an 18 year old weight lifter, Im fairly lean too, 6'6'' 210lbs, but I want my muscles to be more defined. What changes should I make in my diet or are there some good tips for me? Name: eamon Date: May. 18th, 2001 Title: Re: Definition Thanks. Just curious, whats wrong w/ carbonated drinks? Name: apoc Date: May. 18th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |