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Title: Peanutbutter
What is better to eat-- reduced fat
peanutbutter (has less fat, more carbs) or
regular (has more fat, less carb
What is better to eat-- reduced fat
peanutbutter (has less fat, more carbs) or
regular (has more fat, less carb
Name: Adriann
Date: May. 3rd, 2001
Date: May. 3rd, 2001
Title: Re: Peanutbutter
well, you can eat either one,
as long as you adjust your
daily intake accordingly. if
you eat the reduced fat kind,
then make sure you reduce your
carb intake for that day to
adjust...if you eat the
regular, make sure to watch
your fat intake that day.
Adriann wrote:
> What is better to eat--
reduced fat
> peanutbutter (has less fat,
more carbs) or
> regular (has more fat,
Name: honeyk420
Date: May. 3rd, 2001
Date: May. 3rd, 2001
Title: Re: Peanutbutter
Honestly, the best peanut butter you can eat is 'Natural Peanut Butter', which shouldn't have any polyunsaturatred fats, and very little saturated fat in it. The third type of fat, monounsaturated fat, is actually good for you in moderation, and can give you more power during workouts, as well as improve cardiovascular health. Smuckers makes a good variety of natural peanut butters, and they honestly aren't that much more expensive. Stay away from regular peanut butters, as many of them contain maltodextrin, which isn't so good for you.
Adriann wrote:
> What is better to eat-- reduced fat
> peanutbutter (has less fat, more carbs) or
> regular (has more fat, less carb
Name: Phoenix
Date: May. 4th, 2001
Date: May. 4th, 2001
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