{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: Exercise/fatigue If I workout on Nautilus type equipment more than twice a week I begin to feel fatigue and loss of strength in my muscles. I am 6'6" tall and weigh about 205 lbs. Still have some fat in ab area. Any suggestions as to whether I should take in more carbs or protein or...? Thanks in advance. Bill Name: Bill Date: May. 3rd, 2001 Title: Re: Exercise/fatigue I read awhile back to eat a banana an hour before working out. It has worked for me and I don't feel fatigue anymore after my workouts. I don't know if this works for everyone but it's working for me. Also that is what the pros do! Bill wrote: > If I workout on Nautilus type equipment more than twice a week I begin to feel fatigue and loss of strength in my muscles. > > I am 6'6" tall and weigh about 205 lbs. Still have some fat in ab area. > > Any suggestions as to whether I should take in more carbs or protein or...? > > Thanks in advance. > > Bill Name: Mom2 Date: May. 3rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |