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Title: Exercise/fatigue
If I workout on Nautilus type equipment more than twice a week I begin to feel fatigue and loss of strength in my muscles.
I am 6'6" tall and weigh about 205 lbs. Still have some fat in ab area.
Any suggestions as to whether I should take in more carbs or protein or...?
Thanks in advance.
Bill
If I workout on Nautilus type equipment more than twice a week I begin to feel fatigue and loss of strength in my muscles.
I am 6'6" tall and weigh about 205 lbs. Still have some fat in ab area.
Any suggestions as to whether I should take in more carbs or protein or...?
Thanks in advance.
Bill
Name: Bill
Date: May. 3rd, 2001
Date: May. 3rd, 2001
Title: Re: Exercise/fatigue
I read awhile back to eat a banana an hour before working out. It has worked for me and I don't feel fatigue anymore after my workouts. I don't know if this works for everyone but it's working for me. Also that is what the pros do!
Bill wrote:
> If I workout on Nautilus type equipment more than twice a week I begin to feel fatigue and loss of strength in my muscles.
>
> I am 6'6" tall and weigh about 205 lbs. Still have some fat in ab area.
>
> Any suggestions as to whether I should take in more carbs or protein or...?
>
> Thanks in advance.
>
> Bill
Name: Mom2
Date: May. 3rd, 2001
Date: May. 3rd, 2001
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