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Title: Do I Need To Cut Down The Exercize Or Eat More ?
Every other day I run 6 miles and everyday that I do not run I do an aroebics video and then sprint a mile afterwards.
Everyday I eat by the food pyramid but when I do eat I eat the mst less food that I can eat in that category ( ex. it says to eat 2-3 fruits and I eat 2 . ) .
lately people out of the blue have been telling me that I am getting too skinny and blame me for having an eating disorder but I feel fresh and energetic every second of the day .
So do I need to eat more or exercize less ? Or should I just ignore them ?
Every other day I run 6 miles and everyday that I do not run I do an aroebics video and then sprint a mile afterwards.
Everyday I eat by the food pyramid but when I do eat I eat the mst less food that I can eat in that category ( ex. it says to eat 2-3 fruits and I eat 2 . ) .
lately people out of the blue have been telling me that I am getting too skinny and blame me for having an eating disorder but I feel fresh and energetic every second of the day .
So do I need to eat more or exercize less ? Or should I just ignore them ?
Name: kory_girl
Date: May. 2nd, 2001
Date: May. 2nd, 2001
Title: Re: Do I Need To Cut Down The Exercize Or Eat More ?
You should take a day or two off and let your body rest.
Name: Mom2
Date: May. 2nd, 2001
Date: May. 2nd, 2001
Title: Re: Do I Need To Cut Down The Exercize Or Eat More ?
Yeah- take a few days off. Sounds like you
could be in great shape- but if you don't
allow your bdy time to repair itself... Eat till
you're full. Eat what you want. Ignnore the
comments if you truly think you look f
Name: ABL
Date: May. 3rd, 2001
Date: May. 3rd, 2001
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