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Title: Can't Find The Answer Anywhere!!!!
Ok, i'm on a 1650-1700 calorie diet, my questions, for that kind of diet how many fat grams am i supposed to intake... i got an answer from someone who told me, "only a fist full" what the hell does that mean??? and others have been extreamly vauge(spelled right?) sooo how many fat grams is one supposed to intake on a 1650 calorie diet???
Ok, i'm on a 1650-1700 calorie diet, my questions, for that kind of diet how many fat grams am i supposed to intake... i got an answer from someone who told me, "only a fist full" what the hell does that mean??? and others have been extreamly vauge(spelled right?) sooo how many fat grams is one supposed to intake on a 1650 calorie diet???
Name: LaLune
Date: May. 1st, 2001
Date: May. 1st, 2001
Title: Re: Can't Find The Answer Anywhere!!!!
Just eat your calories and the fat will fall into
place. Dont eat something just because it
has fat in it so you get your fat for the day.
You'll never lose weight that w
Name: abl
Date: May. 3rd, 2001
Date: May. 3rd, 2001
Title: Re: Can't Find The Answer Anywhere!!!!
ACE suggests that you have 30% of your calories from fat(provided that they are unsaturated fats). If you are trying to lose weight, you may want less fat. However, based on a 1700 calorie diet, that is 510 calories from fat, or 56g. Based on your calorie intake, I would try to keep fat intake at about 20% or 340calories(38g)
Name: CPT
Date: May. 3rd, 2001
Date: May. 3rd, 2001
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