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Title: So We Know About Calories.. What About Fat Grams?
All I seem to hear/read about is caloric intake. What I'm wondering now is how many fat grams should someone take in each day if that person is trying to lose weight?
I know the recommended daily value for a 2000 calorie diet is like 65g, but if someone is trying to lose weight, shouldn't that number be much less?
Thanks for your help!! I appreciate it.
All I seem to hear/read about is caloric intake. What I'm wondering now is how many fat grams should someone take in each day if that person is trying to lose weight?
I know the recommended daily value for a 2000 calorie diet is like 65g, but if someone is trying to lose weight, shouldn't that number be much less?
Thanks for your help!! I appreciate it.
Name: liz
Date: Apr. 29th, 2001
Date: Apr. 29th, 2001
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