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Title: EGGS
Ok, when eating eggs, I know the egg whites are better for you. But one egg white is not enough for me. Is having two egg whites equal to one complete egg including yolk???????
Ok, when eating eggs, I know the egg whites are better for you. But one egg white is not enough for me. Is having two egg whites equal to one complete egg including yolk???????
Name: Christine
Date: Apr. 24th, 2001
Date: Apr. 24th, 2001
Title: Re: EGGS
Pretty much. I usually have 4 whites in an omlette lets say. It just depends how hungary you are. They have only about 15-20 cals and 3-4 grams of protein in one.
Christine wrote:
> Ok, when eating eggs, I know the egg whites are better for you. But one egg white is not enough for me. Is having two egg whites equal to one complete egg including yolk???????
Name: danica
Date: Apr. 24th, 2001
Date: Apr. 24th, 2001
Title: Re: EGGS
Any fat in the whites?
Date: Apr. 24th, 2001
Title: Re: EGGS
There is zero fat in egg whites...
> Any fat in the whites?
Name: Christine
Date: Apr. 25th, 2001
Date: Apr. 25th, 2001
Title: Re: EGGS
so the fat and calories are in the yolk of the eggs.. not the whites?
Name: liz
Date: Apr. 25th, 2001
Date: Apr. 25th, 2001
Title: Re: EGGS
After doing some research, i discovered egg whites have 17 calories in them and zero fat. The yolk has over 50 calories and fat in it.
liz wrote:
> so the fat and calories are in the yolk of the eggs.. not the whites?
Name: Christine
Date: Apr. 26th, 2001
Date: Apr. 26th, 2001
Title: Re: EGGS
1.5 grams of fat in the yolk. That is what I found. Kinda a lot for a little yolk.
Name: Mom2
Date: Apr. 26th, 2001
Date: Apr. 26th, 2001
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