{else}
{/if}
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Title: Experts Look Here....SURPRISE In There Hi there, Here is what everybody needs for being fit forever, but there isn't any REAL EXPERT to help the people do so: 1) A simple step by step, 30 minutes everyday exercise program that trains chest and biseps in a day, shoulders and back the next day, and triceps and legs the third day, in which no. of repetations, speed of working out, and rest times for every exercise is written. The program must be all natural i.e. no equipments or wieghts needed. 2) A nutration diet that helps to loose fats and gain muscle wieght naturally without any supplements (this is 100% scientifically and logically possible). The diet must be simple to understand and based on known food examples not on statistical daily values and scientific terms. 3) This is easy... a page or website where the exercises are listed with illustrations of a perfect rep. I don't mean to insult anybody... but if you count yourself an expert please see if you can do the miracle and fulfill the three demands and when you are done please reply to this with what you have done. Thank you in advance. PS: Everything written here is based on scientific facts and on the openion of more than 20 experts (in a moment of confession :) ) If you want to ask on a particular thing ask and I'll try to answer through the experts openion. Name: Jhon Ismail Date: Apr. 24th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |