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Title: Need Some Help!
Please, I would like some
advice on how to lose a few
pounds and have a healthy
diet. I am 20 years old, 5'7
and weigh between 118
and 121 depending on the
day. For me, my ideal
weigh would be 117 lbs
maximum. The problem is I
a have a proble eating
normal hot meals and I
usually do little snacks 4 to
5 times a day(granola bars,
pop tarts, fruits, nonfat ice
creams...). And then when I
eat normal meals, I feel I
eat too much which I do and
compensate the next week
by only snacking. I know it
s not healthy (and being at
college does not help ) but I
don t need someone to tell
me I have problems. I need
some really good advice!
Merci beaucoup!!!
Please, I would like some
advice on how to lose a few
pounds and have a healthy
diet. I am 20 years old, 5'7
and weigh between 118
and 121 depending on the
day. For me, my ideal
weigh would be 117 lbs
maximum. The problem is I
a have a proble eating
normal hot meals and I
usually do little snacks 4 to
5 times a day(granola bars,
pop tarts, fruits, nonfat ice
creams...). And then when I
eat normal meals, I feel I
eat too much which I do and
compensate the next week
by only snacking. I know it
s not healthy (and being at
college does not help ) but I
don t need someone to tell
me I have problems. I need
some really good advice!
Merci beaucoup!!!
Name: lola
Date: Apr. 23rd, 2001
Date: Apr. 23rd, 2001
Title: Re: Need Some Help!
At 5'7 and 121lbs, you do not need to lose weight. If you are unhappy with your body, I suggest you start shaping your body as a alternative by using a type of weight assisted program
Name: CPT
Date: Apr. 30th, 2001
Date: Apr. 30th, 2001
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