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Title: I Have A Serious Problem. Please, Please Try To Help!
THIS IS KINDA WEIRD SO BARE WITH ME!! NO MATTER WHAT I DO I CAN'T SEEM TO GET PECS! I WORKOUT-PUSH UPS, FLYS, BENCHING DUMBBELLS. ALL THAT REALLY NEEDS WORK IS THE MIDDLE OF MY CHEST:BY THE NIPPLES! I WAS WONDERING IF THERE WAS ANY OTHER HOME WORKOUT I COULD DO WITH JUST DUMBBELLS OR NO EQUIPMENT AT ALL? OR COULD IT BE MY EATING HABITS? I AM 5'6 AND WEIGH 105! PLEASE, PLEASE HELP ME FAST!!
THIS IS KINDA WEIRD SO BARE WITH ME!! NO MATTER WHAT I DO I CAN'T SEEM TO GET PECS! I WORKOUT-PUSH UPS, FLYS, BENCHING DUMBBELLS. ALL THAT REALLY NEEDS WORK IS THE MIDDLE OF MY CHEST:BY THE NIPPLES! I WAS WONDERING IF THERE WAS ANY OTHER HOME WORKOUT I COULD DO WITH JUST DUMBBELLS OR NO EQUIPMENT AT ALL? OR COULD IT BE MY EATING HABITS? I AM 5'6 AND WEIGH 105! PLEASE, PLEASE HELP ME FAST!!
Name: Joe Bob
Date: Apr. 21st, 2001
Date: Apr. 21st, 2001
Title: Re: I Have A Serious Problem. Please, Please Try To Help!
It could be either your diet or your exercising. Don't work out chest more than once a week, so it has time to recover and grow. When you do work out, ditch the isolation exercises and do flat bench, incline bench and dips. Do a heavy weight so your reps are between 4-6.
Make sure you are eatting alot of food. Try and eat foods with alot of protein in it, like meat. Eat 6 small meals so your body has a constant supply of protein.
If you got any other questions try the training board.
Name: Kurt
Date: Apr. 22nd, 2001
Date: Apr. 22nd, 2001
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