{else}
{/if}
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Title: I Have A Serious Problem. Please, Please Try To Help! THIS IS KINDA WEIRD SO BARE WITH ME!! NO MATTER WHAT I DO I CAN'T SEEM TO GET PECS! I WORKOUT-PUSH UPS, FLYS, BENCHING DUMBBELLS. ALL THAT REALLY NEEDS WORK IS THE MIDDLE OF MY CHEST:BY THE NIPPLES! I WAS WONDERING IF THERE WAS ANY OTHER HOME WORKOUT I COULD DO WITH JUST DUMBBELLS OR NO EQUIPMENT AT ALL? OR COULD IT BE MY EATING HABITS? I AM 5'6 AND WEIGH 105! PLEASE, PLEASE HELP ME FAST!! Name: Joe Bob Date: Apr. 21st, 2001 Title: Re: I Have A Serious Problem. Please, Please Try To Help! It could be either your diet or your exercising. Don't work out chest more than once a week, so it has time to recover and grow. When you do work out, ditch the isolation exercises and do flat bench, incline bench and dips. Do a heavy weight so your reps are between 4-6. Make sure you are eatting alot of food. Try and eat foods with alot of protein in it, like meat. Eat 6 small meals so your body has a constant supply of protein. If you got any other questions try the training board. Name: Kurt Date: Apr. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |