EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Carb Intake
How much carb intake i should have daily. My weight is 140lbs. and I'm in weight training... I work out three to four time per week...
How much carb intake i should have daily. My weight is 140lbs. and I'm in weight training... I work out three to four time per week...
Name: Timmy Clark
Date: Apr. 19th, 2001
Date: Apr. 19th, 2001
Title: Re: Carb Intake
The current research I've found suggests that men in weight training consume anywhere from 2.5 to 3.5 times their body weight in kg in carbs.
Name: Ethan
Date: Apr. 20th, 2001
Date: Apr. 20th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
