Title:
Carb IntakeHow much carb intake i should have daily. My weight is 140lbs. and I'm in weight training... I work out three to four time per week...
Name: Timmy Clark
Date: Apr. 19th, 2001
Title: Re: Carb Intake
The current research I've found suggests that men in weight training consume anywhere from 2.5 to 3.5 times their body weight in kg in carbs.
Name: Ethan
Date: Apr. 20th, 2001