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Title: How Can I Be Healthy And Skinny??? I am considering going into comercial modeling...(comericial because I'm too short to do any other kind and because people have tried to scout me before)...BUT I think I weigh too much for my height. Also, I have a naturally muscular build. How do I lose weight and workout with adding bulk? I'm 5'4 and would like to get down to 100 lbs. AT LEAST...but nothing I do seems to be working! The only time I've been able to get down to 93lbs was when I vacationed to a foreign place and would not eat any of the food there because it was unfamiliar (even basic things like milk and fruit were different)...so I practically didn't eat (but not by choice). Name: Michelle Date: Apr. 18th, 2001 Title: Re: How Can I Be Healthy And Skinny??? Youre most important basic to remember is youre diet. if you feel youve ate more than you need, do some extra exercises to burn the extra callories. make sure you stay active, stress free,and full of confidence and you will succeed. Michelle wrote: > I am considering going into comercial modeling...(comericial because I'm too short to do any other kind and because people have tried to scout me before)...BUT > > I think I weigh too much for my height. Also, I have a naturally muscular build. > > How do I lose weight and workout with adding bulk? > > I'm 5'4 and would like to get down to 100 lbs. AT LEAST...but nothing I do seems to be working! > > The only time I've been able to get down to 93lbs was when I vacationed to a foreign place and would not eat any of the food there because it was unfamiliar (even basic things like milk and fruit were different)...so I practically didn't eat (but not by choice). Name: robin Date: Apr. 18th, 2001 Title: Re: How Can I Be Healthy And Skinny??? Thanx for the advice. However, I am already very very careful with my diet. I have a very low fat and low calorie diet...I am only 13% body fat...which my doctor said is low for a female. AND I never indulge. But I can't seem to lose the last 5 pounds! It's driving me nuts! I'm 103lbs and I would like to lose at least 5 more pounds. Name: Michelle Date: Apr. 18th, 2001 Title: Re: How Can I Be Healthy And Skinny??? WHAT IS WRONG WITH YOU? YOU ARE ALREADY VERY THIN AND YOUR BODY FAT IS EXTREMELY LOW. IT SOUNDS TO ME THAT YOU HAVE SOME SELF ESTEEM ISSUES THAT YOU NEED TO DEAL WITH. I BELIEVE THAT YOU ARE UNDERWEIGHT. I AM CERTIFIED IN FITNESS AND NUTRITION AND UNDERSTAND THE NEED TO BE AND FEEL HEALTHY. IT SOUNDS TO ME THAT ALL YOU HAVE LEFT TO LOSE IS MUSCLE AND YOU DO NOT WANT TO DO THAT! YOUR BODY IS TELLING YOU TO STOP WHERE IT IS. 103LBS IS FINE! IN MY EDUCATED OPINION IT IS TO SKINNY! YOU NEED AT LEAST 13% BODY FAT TO HAVE A PERIOD AND CHILDREN! PLEASE RETHINK THIS OBSESSION. JESSICA Michelle wrote: > Thanx for the advice. However, I am already very very careful with my diet. > I have a very low fat and low calorie diet...I am only 13% body fat...which > my doctor said is low for a female. AND I never indulge. But I can't seem > to lose the last 5 pounds! It's driving me nuts! I'm 103lbs and I would like > to lose at least 5 more pounds. Michelle wrote: > Thanx for the advice. However, I am already very very careful with my diet. > I have a very low fat and low calorie diet...I am only 13% body fat...which > my doctor said is low for a female. AND I never indulge. But I can't seem > to lose the last 5 pounds! It's driving me nuts! I'm 103lbs and I would like > to lose at least 5 more pounds. Name: JESSICA Date: Apr. 19th, 2001 Title: Re: How Can I Be Healthy And Skinny??? Hey Jessica, Thanx a lot for your certified advice! I am interested in losing weight, because I am considering going into commercial modeling. Also, it seems as though actresses my height (ie Jennifer Love Hewitt) seem to weigh 100lbs. but are still healthy. So I was wondering how they do it or what advice they get from their personal trainers and nutritionist. Name: Michelle Date: Apr. 19th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |