{else}
{/if}
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Title: I Need Advice... I am 21 and in shape. My goal is to be lean and have definition. I have been excercing and eating healthy for years. I look back on old routines and eating habits and I can tell what I have done wrong. About a year ago I finally started to lose wait and notice a difference, I thought I had found the right routine(excerice and nutrition) for my body. I understand that everyone is different, but now Im at a plateau and Im not seeing results. I eat 6 meals a day and work out 4 times a week, 1hr spin class or 20 min uphill treadmill and 1/2 hr weight training. Im not fat but Im not as lean and toned like I want to be, I need advice..... Help!?!? Chrissy Name: Chrissy Date: Apr. 17th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |