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Title: I Need Advice... I am 21 and in shape. My goal is to be lean and have definition. I have been excercing and eating healthy for years. I look back on old routines and eating habits and I can tell what I have done wrong. About a year ago I finally started to lose wait and notice a difference, I thought I had found the right routine(excerice and nutrition) for my body. I understand that everyone is different, but now Im at a plateau and Im not seeing results. I eat 6 meals a day and work out 4 times a week, 1hr spin class or 20 min uphill treadmill and 1/2 hr weight training. Im not fat but Im not as lean and toned like I want to be, I need advice..... Help!?!? Chrissy Name: Chrissy Date: Apr. 17th, 2001 Title: Re: I Need Advice... Have you been doing the same routine? If so you need to change it up every...2 months. Your muscles get used to the routine and need to be shocked again. It will stimulate your metabolism and you should start loosing weigh again. For me not all routines work so it is just trial and error until you figure out what works well with your body. Good luck! Chrissy wrote: > I am 21 and in shape. My goal is to be lean and have definition. I have been excercing and eating healthy for years. I look back on old routines and eating habits and I can tell what I have done wrong. About a year ago I finally started to lose wait and notice a difference, I thought I had found the right routine(excerice and nutrition) for my body. I understand that everyone is different, but now Im at a plateau and Im not seeing results. I eat 6 meals a day and work out 4 times a week, 1hr spin class or 20 min uphill treadmill and 1/2 hr weight training. Im not fat but Im not as lean and toned like I want to be, I need advice..... > Help!?!? > > Chrissy Name: danica Date: Apr. 17th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |