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Title: Calories
I'm not over weight or anything.. according to ure website.. but i do have rolls and looks horible in a bikini... .. I was just wondering how many calories ure supposed to have each day...
I'm not over weight or anything.. according to ure website.. but i do have rolls and looks horible in a bikini... .. I was just wondering how many calories ure supposed to have each day...
Name: Sarah Michelle
Date: Apr. 1st, 2001
Date: Apr. 1st, 2001
Title: Re: Calories
Hi it sort of depends...but if you are an average female I would say around 1500 or so.
Name: cris
Date: Apr. 2nd, 2001
Date: Apr. 2nd, 2001
Title: Health
I am having a hard time trying to get some answers so I hope you can help...I am a 32 yr. old women height 5'4'' and weigh 130lbs.{med.frame}I power walk 5-6 days a week for 1 hr. a day and get in the gym 3 days a week for 1 hr. of cicuit training. I have to admit I am not to faithful with the gym but I am very much so with my walking I do enjoy that very much.My question is, how much on a daily normal eating basis, should I be taking in with my.....fat, calories, carb., protein, fiber and sugars ? Hope you can help. Thank you. Laura
Name: Laura
Date: Apr. 3rd, 2001
Date: Apr. 3rd, 2001
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