EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Those Last Pesky Pounds
I'm 23 years old, am 5'0 and weigh 125 lbs. I've lost about 10 lbs in the last year. I'd like to lose about 5-8 more lbs but am kinda stuck in a rut. I workout 6 days a week doing a combo of step/kickboxing and treadmill with a little weightlifting. I eat approximate 1100-1150 calories a day. I eat breakfast, snack, lunch, snack, dinner. Is there anything I can do to boost myself to lose those last few pounds?
I'm 23 years old, am 5'0 and weigh 125 lbs. I've lost about 10 lbs in the last year. I'd like to lose about 5-8 more lbs but am kinda stuck in a rut. I workout 6 days a week doing a combo of step/kickboxing and treadmill with a little weightlifting. I eat approximate 1100-1150 calories a day. I eat breakfast, snack, lunch, snack, dinner. Is there anything I can do to boost myself to lose those last few pounds?
Name: Jodie
Date: Mar. 27th, 2001
Date: Mar. 27th, 2001
Title: Re: Those Last Pesky Pounds
From what I have read you are suppose to give your body a shock, meaning something new. Try a different kind of work out. The last few pounds always seem to take forever to go away. They will!
Jodie wrote:
> I'm 23 years old, am 5'0 and weigh 125 lbs. I've lost about 10 lbs in the last year. I'd like to lose about 5-8 more lbs but am kinda stuck in a rut. I workout 6 days a week doing a combo of step/kickboxing and treadmill with a little weightlifting. I eat approximate 1100-1150 calories a day. I eat breakfast, snack, lunch, snack, dinner. Is there anything I can do to boost myself to lose those last few pounds?
Name: Mom2
Date: Mar. 27th, 2001
Date: Mar. 27th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
