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Title: HOW MUCH LONGER!! HI EVERYONE! I HAVE BEEN WORKING OUT 5 TIMES A WEEK. I MADE A LIFE STYLE CHANGE 1 MONTH AGO. I WALK 3.7MPH TO 3.9MPH ON THE TREADMILL FOR 30 TO 40 MINS AND DO STRENGTH TRAING 3TIMES A WEEK ALSO. I WANT TO KNOW HOW MUCH LONGER WILL IT TAKE TO SEE RESULTS IN LOSING WEIGHT.I AM STARTING TO GET DISCOURAGED. PLEASE HELP! THANX ALOT. Name: BRANDI Date: Mar. 27th, 2001 Title: Re: HOW MUCH LONGER!! Hopefully you are also watching the foods you are eating. Along with that and exercising you should be seeing results soon. It usually takes six weeks to really see results and for some it takes longer. If don't see any with in the next month maybe you should try a different cardio workout and if that doesn't work go see your doctor ok? Don't give up BRANDI wrote: > HI EVERYONE! > I HAVE BEEN WORKING OUT 5 TIMES A WEEK. I MADE A LIFE STYLE CHANGE 1 MONTH AGO. I WALK 3.7MPH TO 3.9MPH ON THE TREADMILL FOR 30 TO 40 MINS AND DO STRENGTH TRAING 3TIMES A WEEK ALSO. I WANT TO KNOW HOW MUCH LONGER WILL IT TAKE TO SEE RESULTS IN LOSING WEIGHT.I AM STARTING TO GET DISCOURAGED. PLEASE HELP! THANX ALOT. Date: Mar. 27th, 2001 Title: Re: HOW MUCH LONGER!! The cardio stuff is great but be aware that lean muscle mass helps to burn fat! Resistance training is the best way to build muscle. Watch your diet, be aware of your calorie intake and the ratio of Carbs, Proteins and Fats. Try upping your protein and reducing your Carbs, eating 5-6 small meals/day. Try working out in the morning on an empty stomach delaying your first meal by up to an hour. Drink heaps of water( mimimum 3litres/day). Mix up your workouts and always be trying to increase your intensity when doing resistance training. Throw your scales out and let the mirror tell the story. Be patient with yourself, try and find someone to help keep you motivated. The results will come, like everything knowledge is the key. Learn and read what you can...there is some excellent stuff out there. Hang tough and God bless. Name: Chris Smedley Date: Mar. 30th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |