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Title: Definition!!!!
I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
Name: danica
Date: Mar. 26th, 2001
Date: Mar. 26th, 2001
Title: Re: Definition!!!!
IF YOUR LOOING FOR DEFINITION YOU SHOULD INCREASE OUR WEIGHTS. DO 8LBS, 10LBS, OR 15LBS (IF YOU CAN) FOR YOUR ARMS, SHOULDERS, CHEST AND BACK.FOR YOUR LEGS, QUADS, HAMSTRINGS, THIGHS USE A HIGHER WEIGHT, DO LUNGES AND SQUATS. THAT SHOULD HELP YOU.
danica wrote:
> I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
danica wrote:
> I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
danica wrote:
> I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
danica wrote:
> I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
danica wrote:
> I am a 19 year old girl. I am 5'2 at 116 and do 5 days of cardio for 35 min and 2 days of weight training for an hour. What more can I do to lose the last few pounds or get more definition? I take in about 1200 cals, 120g of protein, 40g of carbs, and 25g of fat a day. I also take hydroxycuts (6 a day). Is this good or bad? What should I do?
Name: BRANDI
Date: Mar. 27th, 2001
Date: Mar. 27th, 2001
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