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Title: Running
I was wondering if you can give me tips on how i can train for a 6.2 mile run in may.
I was wondering if you can give me tips on how i can train for a 6.2 mile run in may.
Name: Teri
Date: Mar. 26th, 2001
Date: Mar. 26th, 2001
Title: Re: Running
Well, not being familiar with what distance you feel comfortable with, I will suggest running the distance you are comfortable with at least 2-3 days a week. On a weekend day, try to pushout your distance in increments, always resting the next day so your body has a chance to recoup. This is how I trained for a marathon.
Name: Matthew
Date: Mar. 29th, 2001
Date: Mar. 29th, 2001
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