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Title: Vitamins And Other Important Thingies??? Can someone tell me how much of certain vitamins and minerals i need daily. such as vitamin a,c,d,e,k, and all the b's i need. and other things too, such as iron and potassium and calcium, zinc, magnesium- all u know and can think of!!-what do each one in paticular do for me?? ~PLEASE HELP~ !!!!!!!! Name: Nick Date: Mar. 25th, 2001 Title: Re: Vitamins And Other Important Thingies??? I'm no expert nick but since no one else's replied you should eat at least five protion of fruit and veg, nine if you wanna be really healthy. Incorporat them into your meals of have fruit as a snack. If you really, really have a busy lifestyle take a supplement. Generally, you need vitamins for repair, maintenance and growth of your body and if your working out and not getting any vitamins you will not reap the full benefits of exercise.cya hope i've helped Nick wrote: > Can someone tell me how much of certain vitamins and minerals i need daily. such as vitamin a,c,d,e,k, and all the b's i need. and other things too, such as iron and potassium and calcium, zinc, magnesium- all u know and can think of!!-what do each one in paticular do for me?? > > ~PLEASE HELP~ !!!!!!!! Name: mandy Date: Mar. 28th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |