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Title: I Wanna Have A Good Looking Body??!! well i've been trying to get thinner in so many way but the prob is that i can't stop myself form eating sweets,,well i'll try...now i want to know how will i get my buttock and stomach and thighs thinner....please give me a way!!! Name: zeina Date: Mar. 21st, 2001 Title: Re: I Wanna Have A Good Looking Body??!! Those sweets, I try not to buy them and if they are in the house I will allow myself to have a little bite, you just have to learn to control it. It takes time, but if you want to really slim down you will do it. Little sweets here and there never hurt anyone. You can not spot reduce you need to lose fat all over in order to lose in those problem areas. You should try walking, biking any type of good cardio to burn fat all over I would say for 30 minutes, if you only have 20 that will work too. You shoudl do some toning also in those problem areas, a lot of good videos out for those areas or try searching on the net. squats and crunches are good for the buttocks and abs. Try eating healthy, exercise and toning (weights too) and you should slim down. What I do is cardio for 30 minutes 5 days a week and 20 to 30 minutes of toning at nights. I eat anywhere between 1300 to 1600 calories a day (check with your doctor first, everyone is different) I have lost 10 pounds so far and I started the first week of Jan. 2001. Hope this helped a little bit. zeina wrote: > well i've been trying to get thinner in so many way but the prob is that i can't stop myself form eating sweets,,well i'll try...now i want to know how will i get my buttock and stomach and thighs thinner....please give me a way!!! Date: Mar. 22nd, 2001 Title: Re: I Wanna Have A Good Looking Body??!! Here's a semi-healthy alternative. I, too, have a sweet tooth, and when I just can't resist the need for chocolate, I go to GNC and buy a BIO PROTEIN bar. The cookies and cream kind is excellent! And these are made to be almost good for you by providing lots of protein. And this particular brand tastes excellent! You won't know that you are being good to yourself! Name: Molly Date: Apr. 5th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |