EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: What Can I Eat
I'm a 14 year old swimmer and I would like to know what I can eat or drink before a meet so that my endurance doesnt let up. Also my days are usually very busy and i have little time to make myself anything healthy to eat. Anybody have any tips on quick snacks that are also healthy ?
I'm a 14 year old swimmer and I would like to know what I can eat or drink before a meet so that my endurance doesnt let up. Also my days are usually very busy and i have little time to make myself anything healthy to eat. Anybody have any tips on quick snacks that are also healthy ?
Name: sanders
Date: Mar. 9th, 2001
Date: Mar. 9th, 2001
Title: Re: What Can I Eat
You should read :
Nutrition For the Serious Athlete
Check it out at Amazon or go to your local library. It should be there...
At 14, you have a long athletic career ahead of you if you want it. Your first step to success is understanding how to fuel your body.
Michael Sasek
Synergetic Health
http://en.synergetichealth.com
Name: Michael
Date: Mar. 10th, 2001
Date: Mar. 10th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
