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Title: PLEASE HELP ME!!!!
I am a 17 year old with a history of eating disorders(which ended about 2 years ago but i still struggle at times). I have gained weight over the past few years from eating and maturing. I feel that although i have a fairly healthy diet, i have gained too much weight and i am very unhappy with the way i look. I go to the gym regularly, but i don't see the results that i want. Does anyone know of a healthy diet that i could use (i'm also a vegetarian) so that i can lose the weight because i'm afraid i'll slip back to my eating disorder if i can't lose the weight the right way
I am a 17 year old with a history of eating disorders(which ended about 2 years ago but i still struggle at times). I have gained weight over the past few years from eating and maturing. I feel that although i have a fairly healthy diet, i have gained too much weight and i am very unhappy with the way i look. I go to the gym regularly, but i don't see the results that i want. Does anyone know of a healthy diet that i could use (i'm also a vegetarian) so that i can lose the weight because i'm afraid i'll slip back to my eating disorder if i can't lose the weight the right way
Name: Alexa
Date: Mar. 9th, 2001
Date: Mar. 9th, 2001
Title: Re: PLEASE HELP ME!!!!
try the book "fit for life" by harvey diamond. the first couple chapters are a bit hard to get through.. but the theory is very interesting.. and the eating plan is healthy. friends and i have seen good results and weight loss.. it's really a way of life, not just a diet.
Name: elizabeth
Date: Mar. 12th, 2001
Date: Mar. 12th, 2001
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