{else}
{/if}
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Title: More Carbohydrates? Hello. I am an athlete highly active in weight training, martial arts, and cardio work. I'm looking to put on some muscle since I am a rather skinny male and am taking protein powder. I was wondering if taking in some carbohydrates through supplementation would also help as well. I am planning on taking Endorox R4 which contains 50g of carbs and 20g of protein which is carbs at a 4:1 ratio which they recommended for a speedier revcovery. Is this a good idea? Thank you! Name: oms Date: Mar. 3rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |