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Title: Calories For Weight Gain
what type of calorie diet should a 14 year old that weighs 76 lbs have if they want to gain weight? How many calories per day?
what type of calorie diet should a 14 year old that weighs 76 lbs have if they want to gain weight? How many calories per day?
Name: adam
Date: Mar. 2nd, 2001
Date: Mar. 2nd, 2001
Title: Re: Calories For Weight Gain
Adam, You need about 2800-3000 calories per day. 6-11 servings from the Bread Group, 2-4 servings of Fruit, 3-5 servings of Vegetables, 5-7oz of Meat, and 3 servings of Milk each day. And be sure to get some exercise. Do something you enjoy!! Good luck.
Name: Susie
Date: Mar. 7th, 2001
Date: Mar. 7th, 2001
Title: Re: Calories For Weight Gain
WE WANT TO GAIN WEIGHT AND BODY MUSCLES
Name: AMRINDERJEET SINGH
Date: Mar. 9th, 2001
Date: Mar. 9th, 2001
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