{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: What Kind Of Nutrition Plan ? I weigh 235, 20 yrs old, heavy bone structure, and work out heavily whenever I can. I'm a 3rd year college student with a job and heavy courseload, so I don't always have the time to work out as I'd like to. I eat healthy food, cut out the soda completely, do not drink any alcohol, eat a cookie every once in awhile. Is this a good nutrition plan? Help me out here please, because I do not seem to be losing any fat. I have bigger muscles though :) Name: Jacob Date: Feb. 28th, 2001 Title: Re: What Kind Of Nutrition Plan ? If you want to lose fat...run or jog, everyday! Name: Shelby Date: Mar. 1st, 2001 Title: Re: What Kind Of Nutrition Plan ? I am 21 and i just started lifting weights and eating healthier. It sounds like you're doing what i'm doing except I work out 6 days a week. I went from 215(beginning of dec) to 193(currently). I think you're on the right track. Just don't think you're going to lose weight dramatically. It will come. Jacob wrote: > I weigh 235, 20 yrs old, > heavy bone structure, and > work out heavily whenever I > can. I'm a 3rd year college > student with a job and > heavy courseload, so I don't > always have the time to > work out as I'd like to. I eat > healthy food, cut out the > soda completely, do not > drink any alcohol, eat a > cookie every once in awhile. > Is this a good nutrition > plan? Help me out here > please, because I do not > seem to be losing any fat. I > have bigger muscles > though :) Name: Charles Wei Date: Mar. 1st, 2001 Title: Re: What Kind Of Nutrition Plan ? what do you mean by "work out heavily"? you need to do cardio.. at least 45 minutes of it.. until you are sweaty and your heart rate is up.. several days a week to burn off fat.. also weight train a few days a week to build muscle. also what do you mean by "whenever you can"? you need to fit exercise into your schedule.. can't go to the gym? put on your sneakers and run out the door.. go for a jog.. it's free, easy and quick.. this is cardio so it will burn the fat!!! Charles Wei wrote: > I am 21 and i just started lifting weights and eating healthier. It sounds like you're doing what i'm doing except I work out 6 days a week. I went from 215(beginning of dec) to 193(currently). I think you're on the right track. Just don't think you're going to lose weight dramatically. It will come. > Jacob wrote: > > I weigh 235, 20 yrs old, > > heavy bone structure, and > > work out heavily whenever I > > can. I'm a 3rd year college > > student with a job and > > heavy courseload, so I don't > > always have the time to > > work out as I'd like to. I eat > > healthy food, cut out the > > soda completely, do not > > drink any alcohol, eat a > > cookie every once in awhile. > > Is this a good nutrition > > plan? Help me out here > > please, because I do not > > seem to be losing any fat. I > > have bigger muscles > > though :) Name: elizabeth Date: Mar. 6th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |