{else}
{/if}
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Title: Protein What role does protein play in weight training or why is protein necessary to take when weight training. Name: perry Date: Feb. 21st, 2001 Title: Re: Protein Hi! protein is very important. Protein is used by ur muscles to rebuild itself. U need to have protein right after ur workout ( chicken is a very good source of that ). do a search on the net for protein and see what u get. if u are a beginner, do not go for those shakes. they are for more advanced ppl. perry wrote: > What role does protein play in weight training or why is protein necessary to take when weight training. Name: Alex K. Date: Feb. 21st, 2001 Title: Re: Protein Protein is very important because when you exercise you break down the muscle fibers and protein aids in rebuilding those muscle fibers. My favorite post-workout meal consists of a tuna sandwich and a powerbar. A tuna sandwich delivers roughly 40 grams of protein, 200 calories, 30 carbs, and 4-5 fat grams. The power bar is packed with vitamins and 10 grams of protein, 220 calories, 40 carbs, and 2-3 fat grams. Muscles need more than JUST protein to rebuild. They need carbs, too. perry wrote: > What role does protein play in weight training or why is protein necessary to take when weight training. Name: Collin Ward Date: Feb. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |