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Title: Weight Loss
help! i have been exercising hard for five weeks.. it seems like i have no results. i'm doing at least 45 mins of cardio 5 or 6 times a week.. plus weight training about 3 times a week. i've been eating good too.. it seems like i used to be able to whip myself into shape.. but now i'm 30 and wonder if those days are over. any advice on diet or exercise or when i should expect results? i used to be a yo-yo dieter and exerciser.. but vowed this time was for good.. but i'm getting frustrated with the lack of progress.
help! i have been exercising hard for five weeks.. it seems like i have no results. i'm doing at least 45 mins of cardio 5 or 6 times a week.. plus weight training about 3 times a week. i've been eating good too.. it seems like i used to be able to whip myself into shape.. but now i'm 30 and wonder if those days are over. any advice on diet or exercise or when i should expect results? i used to be a yo-yo dieter and exerciser.. but vowed this time was for good.. but i'm getting frustrated with the lack of progress.
Name: elizabeth
Date: Feb. 20th, 2001
Date: Feb. 20th, 2001
Title: Re: Weight Loss
just keep it up, a year from now you'll be glad you did!
Name: Shelby
Date: Feb. 21st, 2001
Date: Feb. 21st, 2001
Title: Re: Weight Loss
Your metabolism changes as you
age. There is a product that
is a Metabolic Nutrition
System that gets it working
the way it did when you were
16. The way to lose weight is
to get it running right
Name: Erin
Date: Feb. 23rd, 2001
Date: Feb. 23rd, 2001
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