{else}
{/if}
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Title: Weight Loss help! i have been exercising hard for five weeks.. it seems like i have no results. i'm doing at least 45 mins of cardio 5 or 6 times a week.. plus weight training about 3 times a week. i've been eating good too.. it seems like i used to be able to whip myself into shape.. but now i'm 30 and wonder if those days are over. any advice on diet or exercise or when i should expect results? i used to be a yo-yo dieter and exerciser.. but vowed this time was for good.. but i'm getting frustrated with the lack of progress. Name: elizabeth Date: Feb. 20th, 2001 Title: Re: Weight Loss just keep it up, a year from now you'll be glad you did! Name: Shelby Date: Feb. 21st, 2001 Title: Re: Weight Loss Your metabolism changes as you age. There is a product that is a Metabolic Nutrition System that gets it working the way it did when you were 16. The way to lose weight is to get it running right Name: Erin Date: Feb. 23rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |