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Title: Loose Weight & Get Fit !!!
Hi , people i found a great way to loose weight and not have to eat carrot sticks and diet bars ..
cut your carbs by 50% eat high protien , steak , chix
fish , cheese, sandwich meats
eggwhites all you want and dont be afraid to eat the greasy stuff, bacon , ham sausage& butter . It has done wonders for me .I dont eat bread to much and rarly eat rice& pasta its a once a month thing for mei replace these things with fresh steamed veggies,you do have to sacrafice those yummy things i have lost 20lbs and dont feel hungry at all ever. my friends dont understand how i can be thin and eat so much.
The most important thing i do which has completly change the look of my body EXERCISE
once you do it there is no going back its completly addicting. i dont live to workout ,i workout to live iam happier,healthier try it people, your going to love the way you look & feel ...")
Hi , people i found a great way to loose weight and not have to eat carrot sticks and diet bars ..
cut your carbs by 50% eat high protien , steak , chix
fish , cheese, sandwich meats
eggwhites all you want and dont be afraid to eat the greasy stuff, bacon , ham sausage& butter . It has done wonders for me .I dont eat bread to much and rarly eat rice& pasta its a once a month thing for mei replace these things with fresh steamed veggies,you do have to sacrafice those yummy things i have lost 20lbs and dont feel hungry at all ever. my friends dont understand how i can be thin and eat so much.
The most important thing i do which has completly change the look of my body EXERCISE
once you do it there is no going back its completly addicting. i dont live to workout ,i workout to live iam happier,healthier try it people, your going to love the way you look & feel ...")
Name: linda
Date: Feb. 19th, 2001
Date: Feb. 19th, 2001
Title: Linda
can you please e-mail me any advice about fitness and losing weight?Please.
Truly,
Clarisa A.
Name: Clarisa Alderete
Date: Feb. 20th, 2001
Date: Feb. 20th, 2001
Title: Linda
can you please e-mail me any advice about fitness and losing weight?Please.
Truly,
Clarisa A.
Name: Clarisa Alderete
Date: Feb. 20th, 2001
Date: Feb. 20th, 2001
Title: Fitness
If you'll need help with being fit all you have to do is .
At least go outside and work on the garden or the yard.
Go jogging just drink plending of water and maybe some juice.
But don't be lazy.
Name: CLARISA ALDERETE
Date: Feb. 20th, 2001
Date: Feb. 20th, 2001
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