{else}
{/if}
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Title: Every Day Diet in about the past 9 months i have lost 50 pounds by doing 30-40 minutes on an elliptical machine and a half an hour of abs 4-6 days a week. lately i have increase my calorie intake back to about 2,000-2500 calories per day. in the morning i have either a banana or bagel with a medium coffee. for lunch i have either a turkey sandwich with a salad or a bowl of soup with a roll and have whatever my parents are making for dinner. my real problem is snacking later at night. my question is how many calories do i need to burn a week to maintain my weight or lose the fat around my abs. Name: jim ingram Date: Feb. 7th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |