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Title: Every Day Diet
in about the past 9 months i
have lost 50 pounds by
doing 30-40 minutes on an
elliptical machine and a half
an hour of abs 4-6 days a
week. lately i have increase
my calorie intake back to
about 2,000-2500 calories
per day. in the morning i
have either a banana or
bagel with a medium
coffee. for lunch i have
either a turkey sandwich
with a salad or a bowl of
soup with a roll and have
whatever my parents are
making for dinner. my real
problem is snacking later at
night. my question is how
many calories do i need to
burn a week to maintain my
weight or lose the fat
around my abs.
in about the past 9 months i
have lost 50 pounds by
doing 30-40 minutes on an
elliptical machine and a half
an hour of abs 4-6 days a
week. lately i have increase
my calorie intake back to
about 2,000-2500 calories
per day. in the morning i
have either a banana or
bagel with a medium
coffee. for lunch i have
either a turkey sandwich
with a salad or a bowl of
soup with a roll and have
whatever my parents are
making for dinner. my real
problem is snacking later at
night. my question is how
many calories do i need to
burn a week to maintain my
weight or lose the fat
around my abs.
Name: jim ingram
Date: Feb. 7th, 2001
Date: Feb. 7th, 2001
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