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Title: Gaining Muscle Weight
I trying to gain muscle weight and have not found the right method of doing so yet.
Does anyone know what's a good way to gain weight(either by supplements or certain foods)
I trying to gain muscle weight and have not found the right method of doing so yet.
Does anyone know what's a good way to gain weight(either by supplements or certain foods)
Name: Ethan
Date: Feb. 6th, 2001
Date: Feb. 6th, 2001
Title: Re: Gaining Muscle Weight
ALOT of protein.
Ethan wrote:
> I trying to gain muscle weight and have not found the right method of doing so yet.
> Does anyone know what's a good way to gain weight(either by supplements or certain foods)
Name: Miriah
Date: Feb. 6th, 2001
Date: Feb. 6th, 2001
Title: Re: Gaining Muscle Weight
I know come poeple who r tryin to do the same thing. Mirah was right. Alot of protein and also weight training. So some cardiovascular work like taeboe ( helps) but u need to be running a little also. Easting things such as fish w/ pasta n LOTS of penut butter n jelly sandwiches r good. Also power bars, or other kind of energy bars are jam packed w. proten n fill u up ! hope i helped a little let me knwo how u r doing!
Name: Katie
Date: Feb. 25th, 2001
Date: Feb. 25th, 2001
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