EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Contolling Eating When Your On The Rag
i have a problem with controlling my hunger and eating when i'm having my period.
does anyone know any tricks to prevent this awful habit?
i have a problem with controlling my hunger and eating when i'm having my period.
does anyone know any tricks to prevent this awful habit?
Name: xxxje
Date: Feb. 1st, 2001
Date: Feb. 1st, 2001
Title: Re: Contolling Eating When Your On The Rag
Drink tons of water. It's a must. Wheneve I'm feeling hungry I simply eat fruit and cottage cheese or munch on baby carrots. I'm a college student, so I normally carry some carrots and triscuits to class with me. Then I find myself not getting hungry during the course of the day. But gettting lots of water is the key. Good luck!
xxxje wrote:
> i have a problem with controlling my hunger and eating when i'm having my period.
> does anyone know any tricks to prevent this awful habit?
Name: cara
Date: Feb. 4th, 2001
Date: Feb. 4th, 2001
Title: Re: Contolling Eating When Your On The Rag
I think a lot of women have this problem. It probably seems worse at the time due to the fact that your moods are crazy,too. I think you might actually need a little more food when you have your period(no more than 300 calories). Don't beat yourself up about it.
cara wrote:
> Drink tons of water. It's a must. Wheneve I'm feeling hungry I simply eat fruit and cottage cheese or munch on baby carrots. I'm a college student, so I normally carry some carrots and triscuits to class with me. Then I find myself not getting hungry during the course of the day. But gettting lots of water is the key. Good luck!
> xxxje wrote:
> > i have a problem with controlling my hunger and eating when i'm having my period.
> > does anyone know any tricks to prevent this awful habit?
Name: Kristin
Date: Feb. 6th, 2001
Date: Feb. 6th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
