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Title: Protein Vs Carbs.....carbs Vs Protein Blah Blah
Just wondering, exactly how do you know the percent of carbs and protein your eating. I mean I know every one is different in the amounts they should consume to keep them healthy and loose weight. For starters should I try 60% protein and 45% carbs.
Just wondering, exactly how do you know the percent of carbs and protein your eating. I mean I know every one is different in the amounts they should consume to keep them healthy and loose weight. For starters should I try 60% protein and 45% carbs.
Name: melanie swanson
Date: Jan. 30th, 2001
Date: Jan. 30th, 2001
Title: Re: Protein Vs Carbs.....carbs Vs Protein Blah Blah
Hi Melanie,
Everyone is different so your best bet is to seek the advice of a nutritionist or registered dietician. He or she will be able to give you specific guidelines based on your needs and wants.
Good Luck!
Name: Kymber
Date: Jan. 30th, 2001
Date: Jan. 30th, 2001
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