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Title: Belly Problem
hello!
i am on a diet and i work out. I have lost weight, but i notice i still have a belly, not matter how skinny i get. on my workouts i include cardio and ab exceicises. can someone tell me what foods to stay away from to get my belly flat?
Thanks!!
hello!
i am on a diet and i work out. I have lost weight, but i notice i still have a belly, not matter how skinny i get. on my workouts i include cardio and ab exceicises. can someone tell me what foods to stay away from to get my belly flat?
Thanks!!
Name: Laura
Date: Jan. 26th, 2001
Date: Jan. 26th, 2001
Title: Re: Belly Problem
you probably not doing the right abs exercise try to do some legs raise exercise, doing them very slowly and the most important do not forget to breath in and out. goog luck!
Laura wrote:
> hello!
> i am on a diet and i work out. I have lost weight, but i notice i still have a belly, not matter how skinny i get. on my workouts i include cardio and ab exceicises. can someone tell me what foods to stay away from to get my belly flat?
>
> Thanks!!
Date: Jan. 28th, 2001
Title: Re: Belly Problem
hello, i think that you should try to get a few kick boxing classes in there. it worked for me and i got great resuls, fast too. if you have a hard time getting into it, just go at your own pace untill you get used to it a bit. good luck
> you probably not doing the right abs exercise try to do some legs raise exercise, doing them very slowly and the most important do not forget to breath in and out. goog luck!
> Laura wrote:
> > hello!
> > i am on a diet and i work out. I have lost weight, but i notice i still have a belly, not matter how skinny i get. on my workouts i include cardio and ab exceicises. can someone tell me what foods to stay away from to get my belly flat?
> >
> > Thanks!!
Name: Claudia Pinto
Date: Jan. 28th, 2001
Date: Jan. 28th, 2001
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