{else}
{/if}
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Title: Weight Gain, Muscle Mass what kind of foods do I have to eat, to gain alot of weight. Name: Billy Date: Jan. 21st, 2001 Title: Re: Weight Gain, Muscle Mass I'm a basketball player and I do alot of excersices.I 5'9 and weigh 122 and I should weigh 147.What do you think I should eat and what kind of excersices should I do to get stronger Name: Victor Date: Jan. 21st, 2001 Title: Re: Weight Gain, Muscle Mass I'm standing at 1.7m and weighing around 58kg... How do I put on weight? And how do I utilise the weights training to maximise potential in building mass? Any foods, methods? Name: Roy Date: Jan. 21st, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |