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Title: Weight Gain, Muscle Mass
what kind of foods do I have to eat, to gain alot of weight.
what kind of foods do I have to eat, to gain alot of weight.
Name: Billy
Date: Jan. 21st, 2001
Date: Jan. 21st, 2001
Title: Re: Weight Gain, Muscle Mass
I'm a basketball player and I do alot of excersices.I 5'9 and weigh 122 and I should weigh 147.What do you think I should eat and what kind of excersices should I do to get stronger
Name: Victor
Date: Jan. 21st, 2001
Date: Jan. 21st, 2001
Title: Re: Weight Gain, Muscle Mass
I'm standing at 1.7m and weighing around 58kg...
How do I put on weight? And how do I utilise the weights training to maximise potential in building mass?
Any foods, methods?
Name: Roy
Date: Jan. 22nd, 2001
Date: Jan. 22nd, 2001
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