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Title: Weight Gain, Muscle Mass

what kind of foods do I have to eat, to gain alot of weight.
Name: Billy
Date: Jan. 21st, 2001



    Title: Re: Weight Gain, Muscle Mass

    I'm a basketball player and I do alot of excersices.I 5'9 and weigh 122 and I should weigh 147.What do you think I should eat and what kind of excersices should I do to get stronger
    Name: Victor
    Date: Jan. 21st, 2001





      Title: Re: Weight Gain, Muscle Mass

      I'm standing at 1.7m and weighing around 58kg...

      How do I put on weight? And how do I utilise the weights training to maximise potential in building mass?

      Any foods, methods?
      Name: Roy
      Date: Jan. 21st, 2001



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