{else}
{/if}
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Title: Calories Hello everyone. I have been working out for about a month now and I really love it. Im in allright shape but im just getting of my body fat and toning my muscles. My question is about calories. What is the daily number of calories one should be taking in. I have three thousand and two thousand. Just wondering if someone could give me an answer. I appreciate it. Take care Jordan Name: Jordan Date: Jan. 16th, 2001 Title: Re: Calories The average daily intake for a woman is 2000 and a man 2500 (if not losing weight if so drop by 500) Louise Jordan wrote: > Hello everyone. I have been working out for about a month now and I really love it. Im in allright shape but im just getting of my body fat and toning my muscles. My question is about calories. What is the daily number of calories one should be taking in. I have three thousand and two thousand. Just wondering if someone could give me an answer. I appreciate it. Take care > > Jordan Name: Louise Date: Jan. 16th, 2001 Title: Re: Calories Hi Jordan, Go to www.professionalfitness.bigstep.com and click on "Calorie Requirements" and enter your weitht, age, sex, etc. This page calculates your estimated requirements to maintain your weight. In order to lose, you will have to decrease this amount. Thank you, Nick Ortego Jordan wrote: > Hello everyone. I have been working out for about a month now and I really love it. Im in allright shape but im just getting of my body fat and toning my muscles. My question is about calories. What is the daily number of calories one should be taking in. I have three thousand and two thousand. Just wondering if someone could give me an answer. I appreciate it. Take care > > Jordan Name: Nick Ortego Date: Jan. 17th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |