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Title: Supplements
I am working out 3-4 times a week and running/squash/biking on my days between workouts. Should I be taking a protien supplement to increase muscle mass & speed of muscle recovery?
I am working out 3-4 times a week and running/squash/biking on my days between workouts. Should I be taking a protien supplement to increase muscle mass & speed of muscle recovery?
Name: JR
Date: Jan. 15th, 2001
Date: Jan. 15th, 2001
Title: Re: Supplements
Hi JR,
It really depends on your current protein intake. Supplements can be a convenient way to get your nutrient needs if you are very busy, but they are not necessary. Sports nutritionists recommend consuming up to 2 grams of protein per kilogram(2.2lbs.) of bodyweight per day if you are very active.
JR wrote:
> I am working out 3-4 times a week and running/squash/biking on my days between workouts. Should I be taking a protien supplement to increase muscle mass & speed of muscle recovery?
Name: NickOrtego
Date: Jan. 15th, 2001
Date: Jan. 15th, 2001
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