{else}
{/if}
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Title: Supplements I am working out 3-4 times a week and running/squash/biking on my days between workouts. Should I be taking a protien supplement to increase muscle mass & speed of muscle recovery? Name: JR Date: Jan. 15th, 2001 Title: Re: Supplements Hi JR, It really depends on your current protein intake. Supplements can be a convenient way to get your nutrient needs if you are very busy, but they are not necessary. Sports nutritionists recommend consuming up to 2 grams of protein per kilogram(2.2lbs.) of bodyweight per day if you are very active. JR wrote: > I am working out 3-4 times a week and running/squash/biking on my days between workouts. Should I be taking a protien supplement to increase muscle mass & speed of muscle recovery? Name: NickOrtego Date: Jan. 15th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |