EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: ANY NUTRITION EXPERTS?
I WOULD LIKE TO KNOW WHAT FOODS I SHOULD EAT IN ORDER TO MAINTAIN A CORRECT DIET...I DONT WANT TO LOSE WEIGHT,NEITHER GAIN...I JUST WANT TO EAT HEALTHY...IM 5'11 AT 185 LBS.. CAN SOMEONE HELP ME OUT...
I WOULD LIKE TO KNOW WHAT FOODS I SHOULD EAT IN ORDER TO MAINTAIN A CORRECT DIET...I DONT WANT TO LOSE WEIGHT,NEITHER GAIN...I JUST WANT TO EAT HEALTHY...IM 5'11 AT 185 LBS.. CAN SOMEONE HELP ME OUT...
Name: DON
Date: Jan. 5th, 2001
Date: Jan. 5th, 2001
Title: Re: ANY NUTRITION EXPERTS?
Hi man, you must eat three meals daily, in each one:
-three rations of cereals or potatoes
-two rations of fruis or
vegetables
-1 piece of meat or milk or milk derivates
-a lot of water
You also need two litle lounches, you can eat:
-one or two cereal bars or one or two fruits
Name: toño laguna
Date: Jan. 6th, 2001
Date: Jan. 6th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
