{else}
{/if}
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Title: ANY NUTRITION EXPERTS? I WOULD LIKE TO KNOW WHAT FOODS I SHOULD EAT IN ORDER TO MAINTAIN A CORRECT DIET...I DONT WANT TO LOSE WEIGHT,NEITHER GAIN...I JUST WANT TO EAT HEALTHY...IM 5'11 AT 185 LBS.. CAN SOMEONE HELP ME OUT... Name: DON Date: Jan. 5th, 2001 Title: Re: ANY NUTRITION EXPERTS? Hi man, you must eat three meals daily, in each one: -three rations of cereals or potatoes -two rations of fruis or vegetables -1 piece of meat or milk or milk derivates -a lot of water You also need two litle lounches, you can eat: -one or two cereal bars or one or two fruits Name: toño laguna Date: Jan. 6th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |