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Title: ANY NUTRITION EXPERTS?

I WOULD LIKE TO KNOW WHAT FOODS I SHOULD EAT IN ORDER TO MAINTAIN A CORRECT DIET...I DONT WANT TO LOSE WEIGHT,NEITHER GAIN...I JUST WANT TO EAT HEALTHY...IM 5'11 AT 185 LBS.. CAN SOMEONE HELP ME OUT...
Name: DON
Date: Jan. 5th, 2001



    Title: Re: ANY NUTRITION EXPERTS?

    Hi man, you must eat three meals daily, in each one:
    -three rations of cereals or potatoes
    -two rations of fruis or
    vegetables
    -1 piece of meat or milk or milk derivates
    -a lot of water

    You also need two litle lounches, you can eat:
    -one or two cereal bars or one or two fruits
    Name: toño laguna
    Date: Jan. 6th, 2001



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