{else}
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Title: Will I Gain If I Start Eating Right? I'm really determined to start eating a helthy diet but I'm a little concerned. I know that if I eat the recommended servings of the food groups, I will be taking in more calories than I have before. Will this cause me to gain weight? This is something I can't afford to do, being in the military. Are there different amounts recommended for different sized people? I'm only 5'1" and weigh 115lbs. I'm not even sure that it's possible for me to eat that much food! Any suggestions would be greatly appreciated! Name: Heather Date: Jan. 5th, 2001 Title: Re: Will I Gain If I Start Eating Right? I agree with you that sometimes you feel that with this new diet you are eating a lot, maybe there are lots of calories and we must know what you really need; but there are something good, your new diet has the correct amount of each group of foods, that make it not very bad, because it contains enough amount of nutrients, only take care about fats, and you can be more quiet about an overfeed. Heather wrote: > I'm really determined to start eating a helthy diet but I'm a little concerned. I know that if I eat the recommended servings of the food groups, I will be taking in more calories than I have before. Will this cause me to gain weight? This is something I can't afford to do, being in the military. Are there different amounts recommended for different sized people? I'm only 5'1" and weigh 115lbs. I'm not even sure that it's possible for me to eat that much food! Any suggestions would be greatly appreciated! Name: toño laguna Date: Jan. 6th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |